![]() ORDER - Let all your things have their places let each part of your business have its time. JOY - A source or cause of keen pleasure or delight something exceptionally festive or satisfying. CHASTITY - Rarely use venery but for health or offspring, never to dullness, weakness, or to the injury of your own or another's peace or reputation. TRANQUILITY - Be not disturbed at trifles, or at accidents common or unavoidable. CLEANLINESS - Tolerate no uncleanliness in body, cloaths or habitation. MODERATION - Avoid extreams forbear resenting injuries so much as you think they deserve. JUSTICE - Wrong none by doing injuries, or omitting the benefits that are your duty. ![]() SINCERITY - Use no hurtful deceit think innocently and justly, and if you speak, speak accordingly. INDUSTRY - Lose no time be always employ'd in something useful cut off all unnecessary actions. FRUGALITY - Make no expense but to do good to others or yourself i.e. RESOLUTION - Resolve to perform what you ought perform without fail what you resolve. SILENCE - Speak not what may benefit others or yourself avoid trifling conversation. TEMPERANCE - Eat not to dullness drink not to elevation. Next time you’re in your meditation space, don’t forget the fragrance. Scent has a major impact on our emotions, but it also triggers our brains and bodies into action. If you surround yourself with it while meditating, you’ll end your practice with a feeling of focus and determination, ready to take on your project. The powerful, minty scent of eucalyptus is known to sharpen your senses and make you more alert. Imagine you have an intense project at work, so before going in, you decide to meditate. Sometimes meditation can be a useful tool for raising your concentration level. Inhaling peace and exhaling negativity is an important aspect of meditation, after all. As you focus on your breath, you are also soaking in a relaxing scent, a signal to your smell receptors to calm down. There’s a certain ceremony in the act of lighting a candle and watching the flame. Throughout history, this has been a way for people to signify a sense of peace. If oil isn’t your thing, scented candles can be a great alternative. When you smell it, both your brain and body go into relaxation mode. Lavender has been scientifically proven to slow down the sympathetic nervous system, otherwise known as the stress centre. Gently massaging your temples with oil that contains lavender gives your meditation practice an extra dimension. If you meditate to bring a sense of inner harmony to body and mind, adding a calming fragrance into the mix will increase your relaxation. It will come as no surprise, then, that engaging your sense of smell through aromatherapy can also make your meditation practice even more effective. Lavender is perhaps the most celebrated calming scent: studies show that it can help combat mild insomnia, reduce anxiety and even ease depression in certain cases. Scientists have found that certain scents, such as jasmine, yuzu and clary sage can direct the body to relax, working to lower your heart rate in as little as ten minutes. But the little-known secret to a perfect meditation session comes from engaging your fifth sense: smell. Focused breathing, being aware of how your body feels and clearing your head from distraction: all of these things engage the senses and help you be present in the moment. There’s nothing quite like meditation to strengthen the connection between body and mind.
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